Is there an effective solution for forgetfulness? A guidebook for those affected
4 min read It is a sad fact in the modern world: people are forgetting more and more. There are so many things we have to remember - our passwords, the birthdays of our friends, what we ate for lunch yesterday. But we are so busy with work, children, and all the other things that life has to offer us that we easily forget something. That's why it's not surprising that the interest in supposed memory-enhancing means such as ginkgo is increasing.
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What is forgetfulness and what causes it?

2.1 Everyday stress and forgetfulness

There are a variety of factors that contribute to increased forgetfulness. It is generally known that memory naturally deteriorates with age. However, life in today’s society poses considerable risks for abnormal deterioration of memory performance.

The fact that most people in our society are under constant stress is well known. Almost everyone experiences stress at some point in their lives. However, it can become problematic when you feel like you’re under pressure constantly. 

Stress can be caused by many factors:

  • overwork,
  • problems with children,
  • financial difficulties or other problems.

The more serious the problem is, the more serious its consequences will be. If we have too much stress, it can lead to mental disorders, depression, and even death! That’s why it’s important to stay healthy and not let ourselves be influenced by stressful situations for too long.

2.2 Brain injuries

Brain injuries can also affect forgetfulness, specifically post-traumatic brain impairments. In general, head injuries are now considered to be a risk factor for dementia, so caution is advised. It is even believed that injuries sustained decades ago can still have an influence on the risk of developing dementia today.

A head injury does not necessarily have to mean the end of your cognitive function. However, thorough examinations after a head injury are advisable. This is even the case if you feel fit again after a short time. The risk of late effects from a minor concussion is manageable, but not completely ruled out.

The following problems can be the result of a head injury:

  • Speech and movement disorders or aphasia
  • Apraxia and a disturbance of general action control
  • Not always, however, are visible impairments such as these after a head injury, with the first signs of changes in cognitive abilities often occurring only after a longer period of time.


2.3 Medications

Certain medications can also cause forgetfulness as a side effect. For example, some medications used to treat high blood pressure, depression, or anxiety can affect memory and cognitive function. It is important to consult with a healthcare professional about the potential side effects of any medication you are taking and to discuss any concerns you have about your memory.

2.4 Poor nutrition and lack of sleep

Poor nutrition and a lack of sleep can also contribute to forgetfulness. A diet that is low in essential nutrients can affect brain function and memory. It is important to eat a well-balanced diet that includes a variety of fruits, vegetables, whole grains, and proteins to support brain health.

Lack of sleep can also impact memory. When we sleep, our brains are busy consolidating memories and processing information. If we don’t get enough sleep, it can affect our ability to remember things. It is important to get enough sleep to support healthy brain function.

2.5 Substance abuse

Substance abuse, including the abuse of drugs and alcohol, can also lead to forgetfulness. Substance abuse can damage the brain and impair cognitive function. It is important to seek help if you are struggling with substance abuse.

In conclusion, there are many factors that can contribute to forgetfulness. It is important to identify any potential causes and address them in order to support healthy brain function and memory. This may include managing stress, getting enough sleep and nutrition, avoiding substance abuse, and discussing any concerns about medications with a healthcare professional.


2.6 Other medical conditions

There are also several medical conditions that can cause forgetfulness or memory problems. Some examples include:

  • Dementia: Dementia is a term used to describe a decline in cognitive function that is severe enough to interfere with daily life. It can be caused by various underlying conditions, such as Alzheimer’s disease, vascular dementia, or frontotemporal dementia.
  • Thyroid problems: The thyroid is a gland in the neck that produces hormones that regulate metabolism. If the thyroid is not functioning properly, it can cause symptoms such as forgetfulness, difficulty concentrating, and confusion.
  • Vitamin deficiencies: Certain vitamin deficiencies, such as a deficiency in vitamin B12, can cause memory problems.
  • Depression: Depression is a common mental health condition that can cause symptoms such as difficulty concentrating, forgetfulness, and a lack of motivation.

It is important to speak to a healthcare professional if you are experiencing memory problems or forgetfulness, as these could be caused by an underlying medical condition that requires treatment.

  • How can we improve our memory?

There are several strategies that can help improve memory and cognitive function. Here are some suggestions:

  • Stay mentally active: Engaging in activities that challenge the brain, such as puzzles, reading, or learning a new skill, can help improve memory.
  • Exercise regularly: Regular physical exercise has been shown to improve brain function and memory.
  • Get enough sleep: As mentioned earlier, sleep is important for memory consolidation and brain health. Aim for 7-9 hours of sleep per night.
  • Eat a healthy diet: A diet that is rich in fruits, vegetables, whole grains, and proteins can support brain health and improve memory.
  • Manage stress: Chronic stress can impair memory and cognitive function. Finding ways to manage stress, such as through exercise, meditation, or therapy, can help improve memory.
  • Avoid substance abuse: Substance abuse, including the abuse of drugs and alcohol, can damage the brain and impair memory.

In conclusion, forgetfulness is a common problem that can be caused by a variety of factors. By identifying and addressing any potential causes, and implementing strategies to improve memory and cognitive function, it is possible to support healthy brain function and improve memory.



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